Category: Fitness & Wellness

The Hoboken Boathouse: Anchored in Community

Community can be hard to find, and amid a pandemic it can be nearly impossible. I moved to Hoboken in October of 2020 without a social circle in place. I arrived to the area at the tail end of outdoor events season, just in time for winter weather to set in, which meant buckling down

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5 Unexpected Food Resolutions For 2021

New year, new you? Unlikely. Despite what multifarious wellness websites say, life will never magically transform in Cinderella-esque fashion the moment the clock strikes midnight on January 1st, all because of a few New Years resolutions. However, that doesn’t mean you can’t make your life better in the new year. Resolution simply means “a firm

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FORWARD__Space Returns To The Hamptons

FORWARD__Space, a 50-minute dance and sweat class, is back with in-person classes for the first time since March. It’s a long awaited return after months of going digital, and right before Cuomo’s announcement reopening gyms. With an official launch last Friday, now through September 21 FORWARD__Space will take place on the lawn of the Southampton

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Daily Fit: Keeping COVID Calm

Cue every possible reference to the 2011 film, “Contagion.” A chef in Hong Kong touches a roasted pig that was infected by a bat, before shaking hands with a woman, unknowingly spreading a viral infection that turns into a worldwide pandemic. It sounds eerily familiar because, suddenly, we’re living in it (only the movie takes

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LMNTS Pop-Up Fitness in Toronto

Hotel X Toronto is combating travel woes by being the site to a new pop-up yoga and fitness experience featuring 50 private, clear, geodesic domes standing 7 feet tall and 12 feet wide with 110 square feet of personalized space. LMNTS Outdoor Studio, pronounced elements, has partnered with locally based 10XTO, Solis Movement, BeHot Yoga,

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DanceBody Returns To The Hamptons

DanceBody is back for its 7th summer in the Hamptons and sporting a sexy, new look. The dance inspired fitness classes are kicking it up a notch with socially distant outdoor workouts while wearing futuristic face shields. In partnership with Noli Yoga, the shields are a cross combination between sun visors and sun glasses with

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COVID-19 PTSD Is Inevitable

As COVID-19 cases begin to surge across the country, again, questions surrounding when life will truly return to normal rise along with it. And yet, our current plight is anything but a mystery. Did we really think we had this thing beat in less than four months? Was reopening such a good idea? As New

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Face Masks For Working Out

The heat is rising and quarantining at home is starting to feel less restricting as outdoor activities open up. But even so, staying 6 feet apart and donning a face covering doesn’t seem to be going away any time soon. Wearing them can be uncomfortable and downright limiting — especially when it comes to working

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At Home Gym Essentials

It doesn’t matter how many workout classes are streaming online right now — for free or at a low cost. At the end of the day, life in quarantine has been a tremendous buzzkill on our fitness routine. Sure, the snack pantry continues to look good, but our bodies, not so much. And not all

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