Category: Fitness & Wellness

FORWARD__Space Returns To The Hamptons

FORWARD__Space, a 50-minute dance and sweat class, is back with in-person classes for the first time since March. It’s a long awaited return after months of going digital, and right before Cuomo’s announcement reopening gyms. With an official launch last Friday, now through September 21 FORWARD__Space will take place on the lawn of the Southampton

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Daily Fit: Keeping COVID Calm

Cue every possible reference to the 2011 film, “Contagion.” A chef in Hong Kong touches a roasted pig that was infected by a bat, before shaking hands with a woman, unknowingly spreading a viral infection that turns into a worldwide pandemic. It sounds eerily familiar because, suddenly, we’re living in it (only the movie takes

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LMNTS Pop-Up Fitness in Toronto

Hotel X Toronto is combating travel woes by being the site to a new pop-up yoga and fitness experience featuring 50 private, clear, geodesic domes standing 7 feet tall and 12 feet wide with 110 square feet of personalized space. LMNTS Outdoor Studio, pronounced elements, has partnered with locally based 10XTO, Solis Movement, BeHot Yoga,

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DanceBody Returns To The Hamptons

DanceBody is back for its 7th summer in the Hamptons and sporting a sexy, new look. The dance inspired fitness classes are kicking it up a notch with socially distant outdoor workouts while wearing futuristic face shields. In partnership with Noli Yoga, the shields are a cross combination between sun visors and sun glasses with

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COVID-19 PTSD Is Inevitable

As COVID-19 cases begin to surge across the country, again, questions surrounding when life will truly return to normal rise along with it. And yet, our current plight is anything but a mystery. Did we really think we had this thing beat in less than four months? Was reopening such a good idea? As New

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Face Masks For Working Out

The heat is rising and quarantining at home is starting to feel less restricting as outdoor activities open up. But even so, staying 6 feet apart and donning a face covering doesn’t seem to be going away any time soon. Wearing them can be uncomfortable and downright limiting — especially when it comes to working

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At Home Gym Essentials

It doesn’t matter how many workout classes are streaming online right now — for free or at a low cost. At the end of the day, life in quarantine has been a tremendous buzzkill on our fitness routine. Sure, the snack pantry continues to look good, but our bodies, not so much. And not all

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The Perfect Summer Smoothie

With the weather heating up it’s natural for our appetites to decline as we crave lighter meals. According to The National Center for Biotechnology Information, we crave food as a means to regulate our own body temperature. When it’s cold, we tend to consume extra energy that food produces. After all, calories are just units

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In Conversation: Well + Good

Is calorie counting so last year? On Tuesday, March 3rd STORY at Macy’s hosted Melisse Gelula, co-founder of Well+Good, and a panel of nutrition experts to discuss the new era of eating.  In conversation was Ali Maffucci, Founder + CEO of Inspiralized, registered dietitian Molly Knauer, and Doctor of Behavioral Nutrition Chinara Tate. Together, the women debunked the

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