Dance fitness is the ultimate mind-body connection workout. Learn all about DanceBody and The Studio.
DanceBody is back for its 7th summer in the Hamptons and sporting a sexy, new look. The dance inspired fitness classes are kicking it up a notch with socially distant outdoor workouts while wearing futuristic face shields. In partnership with Noli Yoga, the shields are a cross combination between sun visors and sun glasses with
“Do you have any dance experience?” Courtnay Mariani, director of training from DanceBody, asked as I arrived for a DanceBody Signature Class. As I listed my background of jazz, hip-hop, and other basic training (from back in the day when MTV was still Music Television), I light-heartedly concluded with, “I sweat it out with Zumba