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Typically, namaste out of anything having to do with yoga — it just isn’t for me. However, when I was asked to help a vendor at a yoga festival, a curiosity took over and my adversarial wall dropped. “I’ll expand my horizon. How bad could it be?” I thought. “Hello, my name is Rick, from
(This article first appeared in the August 16, 2017 issue of The Independent Newspaper) For the fitness inclined, few things beat the feel of a refreshing workout to start the day. But exercising in the middle of a beautiful, outdoor setting on a crisp morning or during sunset? Well, that’s motivation for anyone. Here
(This article first appeared in the May 31, 2017 issue of The Independent Newspaper) While many in Montauk likely awoke Saturday morning with a hangover, Ruschmeyer’s kicked off the first official day of Memorial Day Weekend with their #CampRusch #WavesandWellness program. Located outside on their Great Lawn, the commencement class was a Manhattan based
(This article first appeared in the April 12, 2017 issue of The Independent Newspaper) My typical response to participating in a yoga class is “Namaste out of it.” However, it’s hard to argue yoga’s multitude of benefits, such as increased flexibility, muscle strength, circulatory health, and injury protection (among many others) that come with
Nikki On The Daily® 