Tag: mindfulness

Daily Fitness: Treat Grief As An Injury

This article first appeared in the January 17, 2018 issue of The Independent Newspaper   After the recent loss of a family member just prior to the New Year, I’ve experienced numerous changes ranging from lack of motivation, social isolation, and physical ailments. The sayings “broken heart,” “sick with grief,” and “hole inside” have become

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Mindfulness

(This article first appeared in the December 13, 2017 issue of The Independent Newspaper)   Sag Harbor resident and educator, Kristen Dehler recently completed her five-week course initiative, Beginning Mindfulness for Kids, a program at The John Jermain Memorial Library. Through the help of two middle school volunteers, Lyra and Ava, 13 children from Sag

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