Tag: mindful eating

5 Unexpected Food Resolutions For 2021

New year, new you? Unlikely. Despite what multifarious wellness websites say, life will never magically transform in Cinderella-esque fashion the moment the clock strikes midnight on January 1st, all because of a few New Years resolutions. However, that doesn’t mean you can’t make your life better in the new year. Resolution simply means “a firm

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In Conversation: Well + Good

Is calorie counting so last year? On Tuesday, March 3rd STORY at Macy’s hosted Melisse Gelula, co-founder of Well+Good, and a panel of nutrition experts to discuss the new era of eating.  In conversation was Ali Maffucci, Founder + CEO of Inspiralized, registered dietitian Molly Knauer, and Doctor of Behavioral Nutrition Chinara Tate. Together, the women debunked the

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