Daily Fitness: Ruschmeyer’s Waves and Wellness

(This article first appeared in the May 31, 2017 issue of The Independent Newspaper)


While many in Montauk likely awoke Saturday morning with a hangover, Ruschmeyer’s kicked off the first official day of Memorial Day Weekend with their #CampRusch #WavesandWellness program.

Located outside on their Great Lawn, the commencement class was a Manhattan based BOX+FLOW. The mats were laid out and tired souls were still sleeping in their cabins, as a small group of ladies and gentleman prepared for an unconventional wake up call.

I walked over with coffee in one hand and water bottle in the other, then laced up my sneakers and braced for the next 55 minutes.

BOX+FLOW was led by Caitlin Delaney, an instructor ready to rev up her morning victims, I mean students. The first 40-minutes consisted of warmups and “shadow boxing.” Without any weights, though they are typically used in an in-studio class, there were several “rumbles.”

A rumble focused on 30 seconds of speed and power intervals primarily consisting of squats and air punches. Grooving to the beat of the music, Delaney called out students’ individual names to keep the motivation going.

As a former kickboxing student, the “box” portion of this class was familiar. Next was the “flow” portion. Described as the calm after the storm, the remaining 15-minutes included a quickened vinyasa flow of deep breathing and stretching. To some, and when I say “some” I mean myself, this was the bigger struggle of the class.

In a surprising twist of events, I was both relaxed and energized simultaneously. Even without using weights, my arms and shoulders were sore. The combination of badass self-defense movements and yogi flow resulted in a total mind, body and soul trifecta workout.

Finishing the class I grabbed a delicious Peanut Butter Berry protein shake, compliments of Indie Fresh.

As the summer season welcomes newcomers to Montauk, Ruschmeyer’s is providing a wellness program for locals and visitors alike. By including instructors from studios that are both on the East End and in Manhattan, fitness enthusiasts from all over can partake in programs during the week and on their weekend escapes.