Tag: hamptons fitness

Daily Fitness: Paddle Like a Diva

(This article first appeared in the July 12, 2017 issue of The Independent Newspaper)   It’s noon on a windy, sunless Saturday as I arrive at Shagwong Marina in Springs to meet the Paddle Diva team. After receiving an email that morning that read “We never cancel,” I should have been tipped off that I’d

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Daily Fitness: Cool Zone Cryo

(This article first appeared in the June 7, 2017 issue of The Independent Newspaper)   The coolest way to burn calories and speed up your metabolism has arrived in Water Mill. Cool Zone Cryo, located on 760 Montauk Highway, is a whole-body and facial rejuvenation cryotherapy facility. With a grand opening over Memorial Day weekend,

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