Tag: Fitness & Wellness

Daily Fitness: Cool Zone Cryo

(This article first appeared in the June 7, 2017 issue of The Independent Newspaper)   The coolest way to burn calories and speed up your metabolism has arrived in Water Mill. Cool Zone Cryo, located on 760 Montauk Highway, is a whole-body and facial rejuvenation cryotherapy facility. With a grand opening over Memorial Day weekend,

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Daily Fitness: Ruschmeyer’s Waves and Wellness

(This article first appeared in the May 31, 2017 issue of The Independent Newspaper)   While many in Montauk likely awoke Saturday morning with a hangover, Ruschmeyer’s kicked off the first official day of Memorial Day Weekend with their #CampRusch #WavesandWellness program. Located outside on their Great Lawn, the commencement class was a Manhattan based

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Daily Fitness: Take a Hike

(This article first appeared in the March 22, 2017 issue of The Independent Newspaper) With no winter storms in sight, it’s safe to say spring is in the air. As the weather outside slowly transitions from chilly temperatures to brisk breezes, hiking is an ideal way to get outdoors and acclimate to changing conditions. More

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28 Days of Awesome: Spring to Action

It’s hard to believe that Summer solstice is upon us. My blog 28 Days of Awesome: Find Your Local Adventure inspired a movement within myself. Though the initial blog was 28 unique things in 28 days I didn’t want to stop there. Why not try new things each season? Hell, I’m making it a blog

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No Filters Required: Fitting In

I mentioned, in my introductory blog , the sense of loneliness that sometimes comes from self-discovery and unemployment. When the work-social life we were so accustomed suddenly disappears  from our lives where do we turn for that sense of belonging? With friends preoccupied with jobs, boyfriends, family etc., it becomes hard to carve out weekly bonding

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