Tag: daily fitness

Daily Fitness: Organic Ways to Detox

This article first appeared in The Independent Newspaper   Summer is around the corner. From the remainder of cold days, it’s common to indulge in unhealthy eating (and drinking) habits. Yet, after so many days or weeks on end, eventually the body needs a restart to a more sustainable lifestyle. Hence, a brief detox. I’m

Continue reading

Daily Fitness: ‘Tauking Health with Monbrewcha

This article first appeared in The Independent Newspaper   It seems Montauk is just brewing with new ideas lately. It’s a literal hot spot of innovation. Beer, whiskey, tea, and now kombucha. As much as I’d like to write about beer or whiskey (again), being a fitness column this week I’m putting the spotlight on

Continue reading

Daily Fitness: Andreassi Talks Wellness

This article first appeared in The Independent Newspaper   With the title of my column a few short weeks ago, ‘What Matters to You?’ I received several story referrals. As March is National Nutrition Month, I wanted to focus on those aiming to eat healthier and focus on how an inner change can begin to

Continue reading

Daily Fitness: My Birthday Vows

This article was originally published in The Independent Newspaper As of Wednesday, I have entered into the final year of my 20s. A 365-day period I’ve been told is both freeing and gripping, as the numerical concept of youth slips away while social maturity sets in. Whether this is true or not, I’ll figure out

Continue reading

Daily Fitness: The ‘V’ Life

This article was first published in the February 21, 2018 issue of The Independent Newspaper   Are you living “The V Life?” By V, I mean Veridatta—an honest skincare line created by East Hampton native, Rebecca Underdown. Upon meeting Underdown over the holidays, I immediately noticed her complexion. Aside from being a bicoastal resident, between

Continue reading