(This article first appeared in the June 7, 2017 issue of The Independent Newspaper)
The coolest way to burn calories and speed up your metabolism has arrived in Water Mill. Cool Zone Cryo, located on 760 Montauk Highway, is a whole-body and facial rejuvenation cryotherapy facility.
With a grand opening over Memorial Day weekend, this is the second wellness facility for Dr. Daniel Fenster, who also runs a holistic wellness center in Manhattan on 30 East 60th St. and Park Avenue.
Fenster owns a family house in Mattituck and decided to help his clients and the East End community through the magnitude of benefits cryotherapy has to offer.
Cryotherapy is anti-inflammatory and can result in mood elevation, stronger immunity, tightening of the skin, better sleep, reduction in soreness and even weight loss (an average 500 to 800 calories are burned over the course of a day). The benefits far outweigh the bitter cold to achieve them.
“One of the effects is that it shocks the body into a fight or flight response … in a very controlled environment,” Fenster described. “You need a certain amount [of sessions] to get to a certain level…[the recommended amount is] 10 times in a month, then one every other week or twice a week.”
As I put on my robe and fuzzy slippers, along with protective eye wear, I laid down for my 12-minute facial rejuvenation session. A cold, swift motion of nitrogen swept across my face and neck, a nice change from the warm air outside. Once that was completed it was time for my full body cryotherapy. As I disrobed, only keeping on my intimates and slippers, I placed mittens on my hands and entered the -250 degrees Fahrenheit chamber. The gaseous chill, the appearance of dry ice, filled up the tube, exposing only my face above the surface.
Thirty seconds. No problem. A minute. Okay this is tough. At about a minute and a half my legs began to tingle, a sensation completely normal and expected. By the time my three minutes were up, I was relieved to be back in room temperature.
Minus the hint of being light headed for a moment, the next day the pain I had from working out the days’ prior was gone. While I know I’d have to frequent more often to get the full benefits, the experience was tolerable and I’d certainly return. After all, can you think of an easier way to burn hundreds of calories in three minutes?
Managing partner Geney Kim expects a good season ahead. “People that are active need this…and it’s great for people who travel back and forth because they have the option to use both locations.”
It’s hard to believe that Summer solstice is upon us. My blog 28 Days of Awesome: Find Your Local Adventure inspired a movement within myself. Though the initial blog was 28 unique things in 28 days I didn’t want to stop there. Why not try new things each season? Hell, I’m making it a blog series!
In order to make the most of 2017 I vowed to optimize each day as the seasons continue with small efforts to live life as an adventurous journey (not one we simple begrudgingly walk through). Spoiler alert: it works! I feel happier and healthier.
Here are some new things I partook in (and highly recommend you do the same):
Eating at New Restaurants, Attending Yearly Events & Trying New Free Offers From A Variety Places:
– The Cuban, Garden City, L.I.- Feel, and taste, like you’re in Little Havana. From Cuban cuisine to Latin music, this restaurant transports you on the vacation you’ve been dying to take.
– Salinas, Meatpacking District, N.Y.C.- Bienvenido a España in this beautifully decorated restaurant next door to the Highline Hotel. In the true Spanish tapas style, plates are pequeña but a variety for sharing to get a taste of everything.
– Ayhan’s Shish Kebab, Port Washington, L.I.- The original of the chain where I drank a pomegranate martini, making me feel like I was one of the Gods.
– Left Coast Kitchen, Merrick, L.I.- I bow down to the person that created this Temple Burger. A spin on the classic bagel, lox & cream cheese deluxe, but replace the bagel with latkes and add some eggs. You read that right.
– La Fondita, Amagansett, L.I.- Under the same ownership as restaurants Nick & Toni’s, Rowdy Hall and Townline BBQ, this off-the-road location looks understated but its large personality matches the enormous flavor.
Left- The Cuban / Upper right- Salinas / Bottom right- Left Coast Kitchen
– Hampton Coffee Company, Hamptons, L.I.- I’ve never actually stopped at a brick & motor location for this coffee. Off route 27, it was an ideal pick me up.
– Kobrick Coffee, Meatpacking, N.Y.C.- In an intimate and swanky, yet surprisingly casual location, that serves an Affogato worth salivating over!
– Starbucks , All Over- I came, I bought and I loved the newly released Toasted Coconut Cold Brew.
– Douglas & James Ice Cream, Port Washington, L.I.- A quaint little parlor right on the water with a decor that makes you want to try it all!
– Carvel’s Free Cone Day, (once a year) All Over- I was the only adult on line, April 27th, but no way was I missing out! Mark your calendar for yours.
– Taste of Tuckahoe, Southampton, L.I.- This annual benefit supports local schools and provides delicious tastes from dozens of local fare!
– Southampton Publick House, Southampton, L.I.- In its new location, it retains the same welcoming vibe as its former.
As a self-proclaimed ‘fitness foodie’ my motto is that if you want to eat hard you have to work out even harder. As evident of the above, I had some hard work ahead of me. Listed below are some of the unique ways to keep fit:
– East End Row, Southampton, L.I.- I’d never taken a row class, let alone been on a row machine, but this got me hooked. See my full review from The Independent Newspaper.
– Glow Golf, Garden City, L.I.- It can still get chilly in Spring, so some outdoor activities remain on the back burner (like mini golf). But mention indoor, GLOW IN THE DARK mini golf and no questions needed.
– Aerial Silks, Riverhead, L.I.- I took an aerial fitness class in a hammock (what they use for aerial yoga) and became hooked. A slightly different, and more difficult, experience was the dual hanging silks! Full review here.
– Volleyball, All Over- I may be an athlete by nature but I had never played competitive beach volleyball before now. Turns out, while I certainly need practice, I’m not half bad (for a real review ask my teammates).
– Box + Flow, N.Y.C.- This summer Ruschmeyer’s kicked off #WavesandWellness. Based in NYC, Box+Flow made their east end debut with a class combining boxing & yoga. This was the best way, potentially the only way, to eagerly get me on a yoga mat. Read my review in full.
– Cryotherapy, Water Mill, L.I. & N.Y.C.- Can you stand to be in a tube filled with nitrogen gas at -250 degrees Fahrenheit? How about for 3 minutes? For the health benefits it’s entirely worth it. Read more.
Top Left- East End Row / Bottom Left- Cool Zone Cryo / Top Right- Box + Flow / Bottom Right- Aerial Silks
Explored some new places: Some things I just stumbled into, or decided to experience for myself. In omnia paratus!
– Private Artists Exhibit, East Hampton, L.I.- Guild Hall held its 79th Artists Member Exhibition and I was fortunate to attend the initial private showing.
– Baron’s Cove, Sag Harbor, L.I.- Sitting under heat lamps on the outside deck, sipping my last whiskey cocktail of the season, it was a pleasant reminder that winter had passed and Spring was blossoming.
– Long Beach Strip, Sag Harbor, L.I.- A different Long Beach, known as Foster Memorial. A beautiful strip on the bay side.
– Democrat Point, Robert Moses Beach, L.I.- I hit a few first with this one, including watching kitesurfers!
– Long Island Welcome Center, Dix Hills, L.I.- You’ve likely seen the obnoxious, blue I <3 New York advertisement signs on every major parkway. I stopped by the newly developed L.I. Welcome Center (eastbound on the L.I.E.). With all local produce it supports the entire community and gives back to those who make this island great.
– Montauk Salt Cave, Huntington, L.I.- I couldn’t make it to Montauk but I did get to experience my first salt cave at their secondary location in Huntington. Inhale salty benefits, exhale stress.
Top Left- Artist Exhibit, Guild Hall / Bottom Left- L.I. Welcome Center / Right- Montauk West Salt Cave
On a more personal note, I made a conscious effort to further my career: I’ve worked hard on building my ‘Nikki on the Daily‘ brand for years. Recently, by consciously making an effort to push harder, it seems things are finally falling into place. But I wouldn’t be where I am without some help.
– Started a Fitness Column, East End, L.I.- I’ve been writing for The Independent Newspaper for several years. Currently I am perma-freelance reporting on several topics. A topic I aimed to be fluent in is fitness & have earned the weekly IndyFit column.
– Modeled LIVE on TV, N.Y.C.- When I was in the studio audience of The Wendy Williams Show, back during my 28 Days of Awesome, I was asked to potentially return for a model segment. Thanks to help of style expert, Chassie Post, I modeled in a live TV segment called Look for Less.
– Hampton’s Modeling Debut, Southampton, L.I.- The wonderful Gabby Wild and Southampton Adoption Center invited me to walk in their ethical fashion show/benefit, Catwalk for Canines. I took a step in the right direction in the gorgeous fashion lines of Marita Wrong and Pelush, with a pup up for adoption.
– Bethpage Polo at the Park,L.I.- This season, as a manager to the VIP tent on the polo grounds, I am both humbled and proud to be able to contribute to a business community I strongly believe in. Come join us on Sundays.
Top- Live TV, Wendy Williams / Bottom Left- Bethpage Polo / Bottom Middle- Catwalk for Canines, Pelush / Bottom Right- IndyFit Column
From my adventuress to yours, may every moment be more awesome than the last!
