Tag: Courtney deri

Meditation on the Move

High intensity interval training in tandem with mindfulness is a new fitness trend hitting the Hamptons and beyond. SoulCycle’s Torch’d, TruFusion’s Hot Pilates hit last summer, and Taryn Toomey’s The Class, all incorporate the practice of self-study, once a purist yoga idea, and physical conditioning. Toomey takes mediation on the move in her signature offering

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