Tag: box + flow

Daily Fitness: Ruschmeyer’s Waves and Wellness

(This article first appeared in the May 31, 2017 issue of The Independent Newspaper)   While many in Montauk likely awoke Saturday morning with a hangover, Ruschmeyer’s kicked off the first official day of Memorial Day Weekend with their #CampRusch #WavesandWellness program. Located outside on their Great Lawn, the commencement class was a Manhattan based

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28 Days of Awesome: Spring to Action

It’s hard to believe that Summer solstice is upon us. My blog 28 Days of Awesome: Find Your Local Adventure inspired a movement within myself. Though the initial blog was 28 unique things in 28 days I didn’t want to stop there. Why not try new things each season? Hell, I’m making it a blog

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