Category: covid-19

5 Lessons We Can Learn From COVID

Through a worldwide restoration comes personal reflection, an opportunity to learn from what was lost. In taking something positive from an unarguably difficult situation we can come out of it with understanding.

Daily Fit: Keeping COVID Calm

Cue every possible reference to the 2011 film, “Contagion.” A chef in Hong Kong touches a roasted pig that was infected by a bat, before shaking hands with a woman, unknowingly spreading a viral infection that turns into a worldwide pandemic. It sounds eerily familiar because, suddenly, we’re living in it (only the movie takes

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COVID-19 PTSD Is Inevitable

As COVID-19 cases begin to surge across the country, again, questions surrounding when life will truly return to normal rise along with it. And yet, our current plight is anything but a mystery. Did we really think we had this thing beat in less than four months? Was reopening such a good idea? As New

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Face Masks For Working Out

The heat is rising and quarantining at home is starting to feel less restricting as outdoor activities open up. But even so, staying 6 feet apart and donning a face covering doesn’t seem to be going away any time soon. Wearing them can be uncomfortable and downright limiting — especially when it comes to working

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