I Sing, Therefore I Am

I once had a song that burrowed into my soul the moment it came on. You know those melodies that echo through the bones and lyrics that penetrate the heart, as though it was written for you? I have several songs that obtain such power, but this one in particular came on the other day and, in an instant, created an epiphany moment that’s been hard to reverse.

It was a love song, and at the risk of any judgements (admit it or not, we all judge each other by the type of music we listen to) I’ll refrain from disclosing its title. Yet, by the end, all its magic had vanished. Suddenly it was just another song on the radio. But why? I eagerly went to my Spotify playlist to pull it up and play it again. After the first verse it all made sense. I scrolled to other songs I once enjoyed as much and experienced the same feeling, or lack thereof. Eventually, I had to stop playing the music because I didn’t want to ruin everything. So many of the lyrics had similar meaning and it was a message I no longer agreed with.

In the past I’d ache for a man to need me because, in the past, I thought I needed a man. I picked men who shared that ideal, who’d lean on me the same way I yearned to lean on them. I didn’t realize that my taste in music paralleled this notion. Songs about being lost, feeling broken, and the only way these feelings of inadequacy would change is when two people completed each other populated my play list. Happiness, in the lyrics I was singing, was about couples who needed the other to feel right.

It was all wrong.

While I always second-guess writing about the romantic relationships of my life (no ring, no guarantee), my current boyfriend is the antithesis of the lyrics I once sang. Then again, so is the person I am today. He stands on his own, has a full life, and gives no indication that he needs to be fixed. As for me, I’ve turned any past struggle into strength and found unshakable happiness within myself. We are ourselves but we’ve become “extra bonuses” together. I attribute this dynamic directly to my unexpected distaste in the specific song I used to think so fondly about. The epiphany moment came about through the microcosm of a relationship but it opened a door to a much larger realization.

If “I think, therefore I am,” would Descartes agree with “I hear, therefore I am”? Music has the undeniable power to transform our emotions, otherwise music directors in Hollywood would be without a job and I wouldn’t be listening to cinematic background music as I write this column. But are we what we listen to? Do the lyrics of our lives dictate our actions and our state of mind?

Beyond love songs, my taste in music has evolved to words of empowerment and adventure. As I continue to grow as an individual, my soundtrack has changed, the message has changed. The people I associate with, my career path, my mental health, my physical health, they’re all positive. Could I have rewritten my own score? I certainly can’t pinpoint what changed first, my taste in music or my attitude. And although it might not be scientific proof, I’m willing to hear this one out.

 

This article first appeared in The Independent Newspaper. Read more about #EverythingEastEnd here

Tribe Training

It’s day one of my Tribe Training at Hamptons Gym Corp. and I have no idea what to expect. As I walk into the studio, a former Crossfit space, I’m partially intimidated. Kettle bells, TRX bands, weights, medicine balls, rogue racks, resistance bands, jump ropes, jump boxes . . . holy bleep, what did I just sign up for? Then I read the board for a rundown of the workout ahead. Half of the terms I didn’t even recognize, and the fear is replaced with adrenaline. Call me a masochist, but I actually got excited for the challenge ahead.

Tribe Team Training is broken down into three categories: TribeLIFE is low-impact and focused on reducing body fat and increasing strength; TribeCORE, the next level, brings toning, strengthening, stability, and power to the overall core but also uses the shoulders, back, booty, and legs; and TribeFIT, the high intensity class, which is focused on making individuals fitter, faster, stronger, and challenging overall endurance and strength.

I tried all three to properly assess their difficulty levels, and they’re accurate in description. Envision interval training in a group environment with multiple sets and rounds. Aside from the clock, the only one you’re competing with is yourself. It’s especially great for those who prefer constant movement over routine, as it really is an animal of its own.

Team Training members, across all levels, are part of a unit with a common goal of being better than they were yesterday. It’s a supportive, reassuring, motivating, tribe environment. While a white board lists the workout, it’s up to the individual to accomplish each goal to the best of their ability, with their fellow tribe members there to serve as inspiration. It’s a welcoming feeling to hone in on personal capabilities while drowning out the competitive edge to keep up. Although, part of that competition is fuel for the fitness fire.

“Our aim is to be the best, work hard, and exceed expectations. No one in our tribe gets left behind. We unite together, we work together and as a result, we grow together. We are one body, one unit, one team,” Rebeca Olender, Tribe master coach, said.

I met Olender during day one of training, except she wasn’t the coach but my tribe member who stationed herself alongside me. As she lapped me, several times, she paused during her workout to properly aid in my movements (which, of course, only made them harder to do). Olender is inspiring, helpful, extremely outgoing, and most of all, you can relate to her. I only took one of her classes, after our initial meeting, and, despite her overawing physically capabilities, I felt like I truly had someone on my side pushing me to do better. That’s what we all want in a coach/instructor, isn’t it?

Other coaches are Ivette, who radiates kindness and feels like the girl everyone wants to work out with; Oscar, who always has a smile on his face but equates that friendliness with strength; Amber, who has a deep understanding of all the movements; and Rob, a perfectionist for the right technique and attention to detail. Each personality and style are unique, so certain members will gravitate towards certain coaches but they all have the same goal, to help their tribe members achieve their goals.

Tribe Team Training programs are released every six weeks with new exercises, new music, and new workout formulas. No two workouts are the same, which pushes the body further, equating to noticeable results.

Learn more about these options at www.hamptonsgymcorp.com.

 

This article first appeared in The Independent Newspaper. Read more about #EverythingEastEnd here

Seeing With Our Hearts

My volunteer work with the Southampton Animal Shelter, while intrinsically rewarding, comes with a high risk. The risk of falling in love. Luckily, I’ve kept my emotional distance for the most part, primarily due to the line on my lease that states “no pets” (I had to leave my two “adoptables,” a German shepherd and black cat back with my family). But I confess, my heart was stolen in a way that has become eye opening.

Sophie is a five-month-old kitten that was rescued with a terrible infection in both of her eyes, rendering her permanently blind. When I first saw what I thought was a helpless, little fur ball in a cage, I looked away. Knowing I couldn’t help her, I assumed she was doomed to live a lesser life and therefore my instinctual reaction was to close my heart and walk by. As I was prepared to do just that, a paw reached out to me as if to say hello.

Well, there’s just no turning back from that! Over the course of two days, I spent a few hours with Sophie and learned she was anything but lesser. She adventurously climbed her cage, enthusiastically played with toys, easily navigated her way around a new room, and purred with affection against me to show love. She even tried to teach her stuffed animal to use her litter box.

Observing this kind-hearted creature awakened something deep within me. No, Sophie isn’t disabled at all. Like much of the rest of the world, she’s simply blind to what’s in front of her. How often do we go through life looking without ever truly seeing? If our hearts, intuition, and instincts could guide us ,rather than our sight, would we want the same things? Would we be the same person?

It was miraculous to watch as a five-month old being sensed it could trust me and felt my intentions without ever knowing what I looked like. I was judged based on my touch and my energy. She learned a room, its dimensions and contents, and, once understanding it was no longer a cage, appreciated its freedom. She didn’t look for toys; she was just happy to explore.

Imagine a world where we all listened more and reacted less? Without the use of her eyes, she listened to my voice, heard my every movement, and reacted based on those sounds rather than jumping to conclusions about a visual. Sophie is my lionheart.

Yes, my world has been turned upside down by a blind kitten, her innocence and her perseverance. Sophie doesn’t have a disability. In my eyes, she’s been given a gift. The gift of seeing with her heart.

Good news! Sophie has been adopted. But remember, there are many other dogs and cats at Southampton Animal Shelter in Hampton Bays. You can help them find a forever home by visiting www.southamptonanimalshelter.com.

 

This article first appeared in The Independent Newspaper. Read more about #EverythingEastEnd here

Thirty & Thriving?

I turned on my TV (yes, I still actually have cable) to “The Today Show.” Commercials of exotic vacations, places to eat, and ways to cure ailments preluded segments featuring entrepreneurs, ways to look younger, marriage trends, and parenting psychology.

On any other day, I’d view this as just basic television programming. Yet, with March 28 approaching, a looming milestone birthday, I was filled with many questions.

Have I accomplished enough? Do I look like I’m aging? Will I ever get married? How much longer before my fertility rate drops? Inhale. Exhale. Am I mentally, and emotionally, prepared to turn — gulp — 30?

Ask anyone over the age of 35 and my existential anxiety seems trivial at best. I’m met with mild laughter and told how young I am with “all the time in the world.” On the opposite end of things, at 25, they are hell-bent to imagine the day of not wanting to be out past 11 PM or feeling like 9 AM is “sleeping in.” Then comes the millennial mindset of being rich and successful by Three-O. Whoops.

I’m far from rich or having kids, yet I’m exactly where I’d always hoped I’d be. Accomplished in my career, a lifelong pursuit of being a writer? Check. Healthy? Huge check. Sincerely happy with all of the relationships in my life? Absolutely. Giving back to the community? Feeling like I’m making my mark? Double check.

It wasn’t always like this.

Up until I was 26 or so, I battled with depressive episodes, mixed with panic disorder. I saw my pathway as an endless cobble road I was trying to walk through in stilettos. Sure, I’d get to where I was going, but always in fear of falling through the cracks and losing my balance. Until one day, I suddenly decided I had enough, I’d either wear different shoes or cement the cracks in myself. I’ve never looked back since.

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I’m embracing the final days of my 20s with a celebration of all I’ve accomplished and an optimistic outlook at the next decade ahead. Thirty and thriving! I leave behind the girl who constantly asked others for opinions on life before figuring it out for herself and the days of self-doubt.

Goodbye to pretending to be someone to fit an image or doing things because of societal standards/pressure. I welcome the next phase of me. A woman who listens to her inner voice and takes time to make a decision. A woman who values independence and embraces all the things that make her truly unique. The person that sees setbacks as opportunities and continuously tries to make her world, and all those worlds in it, a stronger place.

As this article comes out, I thank my readers, my community, for all of your support and kind words. Be on the lookout for my newest Instagram account dedicated to my writings, @LiveOnTheDaily.

 

This first appeared in The Independent Newspaper on March 26, 2019. #EverythingEastEnd here

Amy Kalaczynski

There’s a new woman in town who is more than a fellow fitness enthusiast but also a colleague of mine at The Independent. Amy Kalaczynski is a private yoga (vinyasa and restorative) instructor, nutritionist, life coach, and guided relaxation leader, she’s excited to share her knowledge with the local community.

What made you decide to move to the East End?

As much as I love Brooklyn I was getting worn down by the hustle and bustle and the masculinity of the city. Trees, fresh air, and the water have always been my escape so it made sense to make that my every day. When I began my Vedic studies it became even more apparent that the city was not the place for me. Ultimately, I wanted to live in a more peaceful environment that was more conducive to my studies and current lifestyle.

What are the Vedas? How did you get into that particular practice?

The Vedas are a 5000-year-old body of wisdom. It is where the knowledge of yoga, ayurveda, and Vedic meditation come from. I was introduced to the asana practice (what we call yoga in the west) about 10 years ago, and it naturally developed into a spiritual practice. I was introduced to Vedic meditation three years ago and began my initiator training last month, which is an 18-month program.

Meditation is a beautiful thing because it can be done anywhere. Where is your go-to meditation spot?

You are absolutely correct. The beauty of this type of meditation is that you can do it anywhere at any time — in your car, at the office, the gym, a park. I meditate the recommended amount of time, which is two times daily for 20 minutes each. My morning meditation happens on my couch, and as much as I would love to find a beautiful place by the water for my afternoon meditation, it’s usually done wherever I can find a comfortable place to sit. Wherever you are, it’s important for your back to be supported so that your body can fully relax.

What are your beliefs on Western versus Eastern medicine?

I believe there is a time and place for Western medicine. However I also strongly believe in the body’s ability to heal itself. When a body is unbalanced you need to get to the root of the issue instead of putting a Band-Aid on it. To me Western medicine is a Band-Aid. With the proper food, rest, sunlight, body work, acupuncture, body movement, and detoxification processes (like an infrared sauna), so many issues can be resolved. So I believe in both — advanced technology is beneficial for testing to see where imbalance is occurring. However Eastern medicine must be incorporated to lead the body back to its natural state of health and to maintain it.

Are there any films/books that you encourage others to watch/read to become more in tune with your sort of practice?

I love to read, listen to podcasts, and take as many classes as I can on the subject of yoga, ayurveda, and Vedic meditation. A few of my favorite books are “Our Spiritual Heritage” by Lynn Napper and Vicki Napper; “Ayurveda, The Idiots’ Guide” by Sahara Rose Ketabi; “Tao Te Ching” by Lao Tzu translated by Stephen Mitchell; “The Untethered Soul: The Journey Beyond Yourself” by Michael Singer; “Art of Attention” by Elana Brower and Erica Jago; and “Breaking The Habit of Being Yourself” by Joe Dispenza.

What inspires you on a daily basis when you’re feeling stressed?

Knowing that I can move and change the energy in my body at any time is what inspires me when I’m feeling stressed. For me that is dancing, asanas, inversions, laughing, and pranayama. Also, believing that my natural state, along with everyone else’s natural state, is love. When people are given the opportunity to tap into that natural state though meditation, the layers of stress peel away. It’s easier to discover who you are and the purpose of why you’re here. I try not to take things too seriously.

What else are you working on?

I will be launching Bambootyz, a sustainable yoga and meditation brand this spring. It will include a line of comfortable clothing, along with meditation rugs made from natural bamboo fabric.

Book by emailing amy.kalaczynski@gmail.com or messaging her on Instagram @amy_kalaczynski. Rates range from $80 to $130/hr.

 

This article first appeared in The Independent Newspaper. Read more about #EverythingEastEnd here