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It’s been two weeks since I wrote a weekly wellness column. And there’s good reason for it. I needed time to prioritize my personal wellness, something many of us put on the back burner. For the moment that meant taking a step back from my column to focus on my overall wellbeing. I participated in,
When it comes to our health, community can help us go the distance. Being surrounded by others with the same intentions and aspirations encourages us to stick to our goals and even set new ones. Many of us find these fitness communities in group classes— think Barry’s, SoulCycle, FOWARD__Space, DanceBody. Others find through local organizations
Proper skincare starts internally with our physical and mental health. When we’re stressed, worn down, dehydrated, ailing, unhealthy, it all shows up on the surface— most notably on our skin. Thuyen Nguyen is known from Manhattan to Montauk as the facialist to the stars, but his brand is much more than skin deep. With 26
Sore? Stressed? Slouching? Stretch! Stretching is a key element to all physical activity yet it’s oftentimes the most overlooked part of a workout. Harvard Medical points out that stretching is needed on a regular basis. It helps our bodies remain strong, long, and, of course, flexible. When we incorporate a proper stretch routine into the
In April of 2020, the American Psychology Association touched on the importance of getting kids up and moving in a [now post] pandemic world. Fast forward a year and the findings are still true– an active lifestyle decreases the risk of depression while increasing academic performance and self-control. Further, studies have shown that kids who
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